Introducing: Fascial Stretch Sessions
—What is Fascial Stretch Therapy?
Fascial Stretch Therapy is a unique form of assisted stretching focusing on opening up the fascia and the joint capsules. The fascia is a network of connective tissues that holds every organ, bone, muscle, and nerve fiber in place throughout the body. The fascia hardens and shortens when your tissue is under stress. This can be due to repetitive motions, poor posture, and lack of mobility or injuries. Fascial Stretch Therapy focuses on these areas to achieve optimal strength, flexibility, pain relief, and performance.
Ashley's yoga background and certifications inspire a connection through mind and body with her approach toward stretch assisting. She believes in all-inclusive sessions that adapt to meet each individuals’ bodies various needs.
For more information, pricing and to get on her books please feel free to reach out to us here at Belleza!
301-668-2022
or message us through social media.
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